Math

I have to admit, I was hesitant to try this recipe from the 21 Day Fix Extreme nutrition guide. But it was AMAZING!!! It was very flavorful and the beef was tender!
I think there is a lot of pepper in here, so if you don’t like spicy, back off on that a little.

Ingredients:

  • 1tsp olive oil
  • 1 1\2 lbs Raw lean beef stew mean, boneless, cut into 2-inch cubes
  • 1 medium onions chopped
  • ½ green bell pepper, chopped
  • ½ red bell pepper, chopped
  • 4 cloves crushed garlic
  • 2 medium tomatoes, chopped
  • 1 cup low-sodium organic beef broth
  • 1 bay leaf
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 2 cups cubes butternut squash
  • ¼ cup chopped fresh flat lead parsley

Instructions:

1. Heat oil in a large saucepan over medium-high heat

2. Add beef; cook, stirring frequently, for 4 to 5 minutes or until beef is brown

3. Add onion and bell peppers, cook, stirring frequently, for 4 to 5 minutes or until onion is translucent

4. Add garlic, cook, stirring frequently for 1 minute

5. Add squash, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; cook, covered for 40 minutes.

6. Add tomatoes, cook stirring occasionally for 8-12 minutes or until sauce has thickened and beef is for-tender.

7. Remove bay leaf, serve topped with parsley.

Enjoy!

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