Exercises to Lose FAT

Workout Areas:

• Chest: push-ups, wall push-ups
• Back: bent over rows
• Shoulders: overhead press, lateral raises, frontal raise
• Biceps: bicep curls, hammer curls, W-curls
• Triceps: dips, Kickbacks, overhead extensions
• Legs: sit to stand squats, calf raises (stand against wall), leg (knee) lifts, lunges, stair stepping
• WALK!