Exercises to Lose FAT Workout Areas: Chest: push-ups, wall push-ups Back: bent over rows Shoulders: overhead press, lateral raises, frontal raise Biceps: bicep curls, hammer curls, W-curls Triceps: dips, Kickbacks, overhead extensions Legs: sit to stand squats, calf raises (stand against wall), leg (knee) lifts, lunges, stair stepping WALK! More Posts You Might Enjoy! Are you Ready for a SUPERLIFE? Disease doesn’t exist. Constipation today, colon cancer tomorrow. Insomnia now, a major heart... Read More The Raw Brownie The Raw Brownie by My New Roots A friend of mine tried these and LOVED them, so I wanted to share... Read More My Fitness Journey after 3 Babies! It's a JOURNEY every time!! Did you notice that after baby #3 is actually when I got in the BEST... Read More Check Out My YouTube Playlists! Fitness Videos Nutrition Videos Coach Life Videos Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.