Workout Areas:

  • Chest: push-ups, wall push-ups
  • Back: bent over rows
  • Shoulders: overhead press, lateral raises, frontal raise
  • Biceps: bicep curls, hammer curls, W-curls
  • Triceps: dips, Kickbacks, overhead extensions
  • Legs: sit to stand squats, calf raises (stand against wall), leg (knee) lifts, lunges, stair stepping
  • WALK!

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