Workout Areas:
- Chest: push-ups, wall push-ups
- Back: bent over rows
- Shoulders: overhead press, lateral raises, frontal raise
- Biceps: bicep curls, hammer curls, W-curls
- Triceps: dips, Kickbacks, overhead extensions
- Legs: sit to stand squats, calf raises (stand against wall), leg (knee) lifts, lunges, stair stepping
- WALK!