Exercises to Lose FAT Workout Areas: Chest: push-ups, wall push-ups Back: bent over rows Shoulders: overhead press, lateral raises, frontal raise Biceps: bicep curls, hammer curls, W-curls Triceps: dips, Kickbacks, overhead extensions Legs: sit to stand squats, calf raises (stand against wall), leg (knee) lifts, lunges, stair stepping WALK! More Posts You Might Enjoy! Sweet Potato Dinner Sweet Potato Dinner! I have to admit, I can't take credit for this. I got this idea from a friend... Read More Easy, Quick, Simple, Healthy Chicken Quesadillas Easy, Quick, Simple, Healthy Chicken Quesadillas This is an awesome meal! It's quick, easy,... Read More 8 ways to prevent muscle soreness I've been asked recently how to help reduce muscle soreness and then I happened to come across... Read More Check Out My YouTube Playlists! Fitness Videos Nutrition Videos Coach Life Videos Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.