Exercises to Lose FAT Workout Areas: Chest: push-ups, wall push-ups Back: bent over rows Shoulders: overhead press, lateral raises, frontal raise Biceps: bicep curls, hammer curls, W-curls Triceps: dips, Kickbacks, overhead extensions Legs: sit to stand squats, calf raises (stand against wall), leg (knee) lifts, lunges, stair stepping WALK! More Posts You Might Enjoy! The Raw Brownie The Raw Brownie by My New Roots A friend of mine tried these and LOVED them, so I wanted to share... Read More Clean Eating Recipes Clean Eating Recipes I learned a TON of great, clean eating, healthy, quick, easy recipes from the... Read More Clean Eating Egg Tortilla Clean Eating Egg Tortilla I got this recipe from Cooking Light Magazine and modified it a little... Read More Check Out My YouTube Playlists! Fitness Videos Nutrition Videos Coach Life Videos Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.