Men’s Health did a GREAT job with their Guide to Protein
article and I wanted to make sure you read it!
Truth #1 – You need more!! And in this article is a calculation to know how much you should be getting!
Truth #2 – It’s not all the same. Find out which protein foods are BEST!
Truth #3 – Timing is EVERYTHING! When is the best time to eat protein???
Truth #4 – Workouts Require Fuel
Truth #5 – Protein Powders (or a supplement like Shakeology
!) are for EVERYONE!
Hope you learned something new today 🙂