Men’s Health did a GREAT job with their Guide to Protein article and I wanted to make sure you read it!
Truth #1 – You need more!!  And in this article is a calculation to know how much you should be getting!
Truth #2 – It’s not all the same.  Find out which protein foods are BEST!
Truth #3 – Timing is EVERYTHING!  When is the best time to eat protein???
Truth #4 – Workouts Require Fuel
Truth #5 – Protein Powders (or a supplement like Shakeology!) are for EVERYONE!
Hope you learned something new today 🙂
 

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