HEALTH
YOU are the Example for your Kids!
You can teach them Healthy Habits!
I want to be here to help you along the way!
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How do I lose my Baby weight? (How do I lose belly fat?)
I thought it was important for me to share my story because people who meet me now, might not realize that I struggeled with being over weight, feeling like I was the “thick” one in the group of my “thin” friends and that I went through may “diets” in order to try to feel good about myself and in my skin.
10 tips on how to FINALLY lose weight and keep it off
You are NOT alone! I was on this journey through college. I tried TONS of fad diets, eating low fat, low calories, and even reputable weight loss programs to lose weight. NONE of it stuck.
TASTE TEST: HEALTHY SNACK for You & the KIDS!
I don’t know about you, but I still tend to eat better/healthier myself and let my kids have more “junk” food then I’d allow myself to eat.
AWESOME, Healthy Chocolate Chip Cookies!
Have you ever tried a recipe of your favorite junk food and it just is not….. good?? I've done a few brownie recipes and they just don't cut it. HOWEVER, this cookie ROCKS!! And it's WAY HEALTHIER than a really cookie! In fact, I would say I like this better!!! They...
VEGETABLE SOUP RECIPE
Ingredients •1 small onion, diced •2 cloves garlic, minced •1 cup diced carrots (I pre-steamed these to make sure they’d be soft) •1 cup green beans (1" pieces) (I used a can when not in season) •2 cups broccoli florets •2 cups sliced zucchini •2 whole bell peppers,...
Crock Pot Mojo Pork with Cuban-Style Black Beans
Ingredients: 3-4lb boneless pork butt, trimmed of excess fat then cut into big hunks 3/4 cup chicken broth 1/2 cup orange juice 1/4 cup lime juice 1/4 cup lemon juice 1 onion, cut into big chunks 1 jalapeno, sliced in half 1 head garlic, cloves separated and peeled...
