HEALTH

YOU are the Example for your Kids!

You can teach them Healthy Habits!

I want to be here to help you along the way!

Ready for a one-on-one guide to walk you into a healthier life?

Erin is READY to help you get started TODAY!

Learn more about our Health & Fitness Community!

Fill out the survey NOW and

she’ll be in touch soon!

How do I lose my Baby weight? (How do I lose belly fat?)

How do I lose my Baby weight? (How do I lose belly fat?)

I thought it was important for me to share my story because people who meet me now, might not realize that I struggeled with being over weight, feeling like I was the “thick” one in the group of my “thin” friends and that I went through may “diets” in order to try to feel good about myself and in my skin.

AWESOME, Healthy Chocolate Chip Cookies!

AWESOME, Healthy Chocolate Chip Cookies!

Have you ever tried a recipe of your favorite junk food and it just is not….. good?? I've done a few brownie recipes and they just don't cut it. HOWEVER, this cookie ROCKS!!  And it's WAY HEALTHIER than a really cookie!  In fact, I would say I like this better!!!  ...

VEGETABLE SOUP RECIPE

VEGETABLE SOUP RECIPE

Ingredients •1 small onion, diced •2 cloves garlic, minced •1 cup diced carrots  (I pre-steamed these to make sure they’d be soft) •1 cup green beans (1" pieces) (I used a can when not in season) •2 cups broccoli florets •2 cups sliced zucchini •2 whole bell peppers,...

Crock Pot Mojo Pork with Cuban-Style Black Beans

Ingredients: 3-4lb boneless pork butt, trimmed of excess fat then cut into big hunks 3/4 cup chicken broth 1/2 cup orange juice 1/4 cup lime juice 1/4 cup lemon juice 1 onion, cut into big chunks 1 jalapeno, sliced in half 1 head garlic, cloves separated and peeled...

"@eringrieger THANK YOU!!!!! I could not do this alone! I need the accountability and example that you provide me!!! "

Laura Gahn

" want to thank you for all the motivation and inspiration you have given me over the past couple of years! I'm not where I want to be yet but I'm close and I am better off than where I was even three months ago. Thank you for teaching me what it means to be fit and healthy. I still struggle with both but I'm learning as I go."

Andrea Riggenbaugh

"She helped me see that even people with crazy busy lives can take the time to be healthy and fit. In the last couple months, my life has taken a turn for the better! With her help and accountability and that of my Beachbody family, I'm staying on track and taking the time to work on ME! "

Brittney Beckham

 

Pin It on Pinterest

Share This