Do you want to lose your baby weight?

It’s not always easy and it can be discouraging at times. But I’m here to tell you that YOU CAN DO IT!!

I TOTALLY transformed my body post baby!  Actually after all 3 of my girls.  Even though I had been struggling with my weight since high school.

I lost weight, added muscle, lost fat, dropped dress sizes and toned my body!

How Can I lose Baby Weight Fast?

Is it Harder to Lose Weight after having a Baby?

After baby #2, I was thinking, “I’m over 30 so I’m taunted by the fact that I’ve been told that your metabolism will slow down and it’s always harder to lose the baby weight the second time around.”

With all of that on my mind, I REFUSED to get discouraged because my pre-pregnancy jeans where calling my name!!!  

I was determined to make this work and find time to workout.  Unfortunately that “time” ended up being at 6:30am in the morning.  I am NOT a morning person, however, this was the only time I could start to make sure I could/would do it!  I knew if I waited until the girls woke up, the day would take us over and there would be other “more important” things to do.

Plus I wanted to be a good example to my kids!  I want them to know that exercise is important to keep you healthy, it’s good for you, it can be fun, and that when you set a goal, with determination, you can reach it!

How long does it take to lose weight after having a baby?

This is what worked BEST for me!

ChaLean Extreme workout is:

  • 90 day workout program
  • 3 days of heavy weight lifting – 3 different weight lifting workouts each week, and those changed every month
  • 2 days of cardio – one of those was intervals of light weights and cardio drills

I learned that building muscle is KEY for fat loss! 

Women will not get bulky because we don’t have the hormones for that.  Women will get toned and lean.  Men will build size because of their hormones.  They’ll get size mainly in the chest, shoulders and arms and their waist will slim down.

If I can do it, YOU CAN TO!

This can be the year to change your life 🙂

I want to help you have similar results and I became a coach to help people like you!

Have you ever considered starting a workout plan?

LET ME HELP YOU!  Check out our Health & Fitness Community Page and fill out the quick survey so I can help you get started TODAY!

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Before & After Pictures post baby

How do I lose my Baby weight? (How do I lose belly fat?)

I thought it was important for me to share my story because people who meet me now, might not realize that I struggeled with being over weight, feeling like I was the “thick” one in the group of my “thin” friends and that I went through may “diets” in order to try to feel good about myself and in my skin.

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TASTE TEST: HEALTHY SNACK for You & the KIDS!

I don’t know about you, but I still tend to eat better/healthier myself and let my kids have more “junk” food then I’d allow myself to eat.

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