Quick bits on Protein:
•    The older you get the more important protein becomes, so eat more of it.
•    The single best appetite suppressor is protein!
•    You should try to eat 1 gram of protein for every pound you weigh.  You won’t get that much in b/c you’ll be so full from all of the protein you’re trying to eat.  But at least it gives you a goal!
•    Eat protein a couple of hours before bed for a deeper, better sleep.  Because at night you’re body replenishes itself and protein helps with that and keeps you fuller longer.  Worst thing to eat, a bowl of ice cream!
Protein Ideas: eggs, (greek) yogurt, low fat cheese, low fat cottage cheese, baked beans, black/kidney beans, almonds, protein bars, protein shakes, Shakeology

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