Shakeology: What is it and How to make a Drink

Meal Replacement – Shakeology! It is your healthiest meal of the day. It’s a drink filled with fruits, vegetables, vitamins and minerals. Shakeology will cause better digestion regularity and reduced cravings after 1 week. After 4 weeks you will see weight loss, better mental clarity, and have more energy and stamina. There is a 30 day money back guarantee.

How to make a shakeology drink. In a blender put ice, half a cup of milk, a Shakeology packet, and frozen strawberries. Blend and Drink. To purchase Shakeology go to http://www.shakeology.com/Erin4Fitness

How do I lose my Baby weight? (How do I lose belly fat?)

I thought it was important for me to share my story because people who meet me now, might not realize that I struggeled with being over weight, feeling like I was the “thick” one in the group of my “thin” friends and that I went through may “diets” in order to try to feel good about myself and in my skin.